There’s never been a better time to start yoga. So take a deep breath and improve your flexibility, it will help you to stay fit and improve your moves on the ice. Here are 5 YouTube channels that offer great yoga opportunities.
Junior Worlds 2020 in Nottingham… "It already feels like a lifetime ago"… Our British correspondent Taryn Davison is going to remember this competition for a very different reason!
Foam rollers, which come in a variety of densities and sizes, have become very popular in the world of synchronized skating. Does this new technique to treat soft tissues really have an effect on skaters' muscles? When should it be used? Are there risks?
Get ready for the new synchro skating season with Jura Synchro. Discover how the famous Finnish coach Tiina Pesonen trains synchro skaters off-ice during the summer and learn to practice like the best synchro teams.
This summer, Jura Synchro thinks about your health and physical condition. Discover in this episode a challenging full-body workout specially designed by the Finnish fitness expert Tiina Pesonen for synchronized skaters.
Graduated as a bachelor of sport studies and now studying sports management in upper university of applied sciences, Tiina Pesonen is synchronized skating and fitness coach for synchro skaters in Finland. Find out her first off-ice workout in a brand new video!